Initiating your day with a wholesome drink of beet juice made in a blender is a fantastic choice.
It is delicious, but it’s also packed with nutrients that are good for you.
Here are a few reasons why you should make beet juice in a blender today:
Beet juice is an excellent source of fiber, which is vital for keeping your digestive system healthy.
Beet juice is also a good source of vitamins and minerals, including potassium, magnesium, and iron.
The antioxidants in beet juice can help protect your cells from damage and may even help to reduce the risk of some chronic diseases.
Beet juice is low in calories and fat, so it’s a great choice if you’re watching your weight.
To make beet juice in a blender, you’ll need:
Beet
The beet is a root vegetable that is high in nitrates.
Nitrates are converted into nitrites by the body, and these help to improve blood flow.
Many people take beet juice or supplements to improve their athletic performance because of this improved blood flow.
The potassium in beets also helps regulate blood pressure, and magnesium helps relax blood vessels.
Water
You’ll need to add water to the blender to get the desired consistency for your beet juice.
The amount of water you’ll need will depend on how thick or thin you want your final product to be.
Lemon
Lemon adds a bit of tartness to the beet juice and helps cut through the beets’ earthiness.
Lemons are also a good source of vitamin C, and they help boost the immune system.
Ginger
Ginger is a common ingredient in juicing recipes because it has many health benefits.
It’s an anti-inflammatory, so it can help to reduce pain and swelling.
It’s also a natural remedy for nausea and upset stomach.
Adding ginger to your beet juice will give it a spicy kick.
Blender
You’ll need a powerful blender to make beet juice.
A standard blender probably won’t be able to handle the tough beetroot, so you’ll need something like a Vitamix or Ninja.
Optional Ingredients
There are a few optional ingredients that you can add to your beet juice to enhance the flavor or nutritional value.
For example, you could add lemon for some extra Vitamin C or ginger for an immune-boosting punch.
You could also add carrots or apples for sweetness and additional fiber.
Instructions:
1. Start by washing your beets. You’ll want to scrub them clean to remove any dirt or pesticides.
2. Cut the beets into small pieces. You don’t need to peel them, but you should remove the tops and tails.
3. Add the beets and water to your blender. Start with 1 cup of water and add more as needed.
4. Blend on high until the beets are completely broken down, and the juice is smooth.
5. Add the lemon, ginger, and any other optional ingredients.
6. Blend again until everything is combined.
7. Pour the beet juice into glasses and enjoy immediately.
You can store leftover beet juice in an airtight container in the fridge for up to 3 days.
Making beet juice in a blender is a quick and easy way to enjoy a healthy drink.
Beets are packed with nutrients that are good for you, and they’re also low in calories and fat.
This recipe is the perfect way to start your day off with a nutritious drink, and it’s also great for post-workout recovery or an afternoon pick-me-up.
Add lemon and ginger to your beet juice for a delicious and refreshing drink packed with health benefits.
Cheers!
Ingredient Measurement
- 1 cup of chopped beets
- 1 cup of water
- 1/2 a lemon, juiced
- 1-inch piece of ginger, peeled and chopped
Nutrition
This recipe has approximately 26 calories, 5 grams of carbohydrates, trace amounts of fats, and 1 gram of protein.
Storage Instructions
There are 3 ways to store your beet juice: in the fridge, freezer, or in a canning jar.
If you’re going to drink your beet juice within 3 days, then storing it in the fridge is fine.
Just put it in an airtight container and give it a good shake before drinking.
You can also store your beet juice in the freezer for 6 months.
Just pour it into an ice cube tray and freeze.
Once frozen, you can transfer the cubes to a freezer-safe bag or container.
Canning is the best option if you want to store your beet juice for longer than 6 months.
Canning will preserve your beet juice’s color, flavor, and nutritional value.
To can your beet juice, start by sterilizing your jars and lids.
Then, heat the beet juice in a pot on the stove until boiling.
Once boiling, carefully pour the hot liquid into the jars, leaving 1/2 inch of headspace at the top.
Wipe the rims of the jars clean, and then screw on the lids.
Process the jars in a boiling-water canner for 10 minutes.
Start timing when the water comes to a boil, not when adding the jars.
Turn off the heat and let the jars sit in hot water for 5 minutes.
Carefully remove the jars from the canner and let them cool on a towel or rack.
You can store canned beet juice in a cool, dark place for up to 1 year.
Once opened, you should consume the juice within 3 days.
Nutritional Information
Beet juice is an excellent source of vitamins and minerals.
It’s incredibly high in Vitamin C, manganese, and potassium.
Beets are also a good fiber, iron, magnesium, and calcium source.
Beet juice has many health benefits.
It’s been shown to lower blood pressure, improve circulation, and boost stamina.
Beet juice is also a detoxifier and can help to cleanse the liver.
Drinking beet juice is a great way to improve your health and well-being.
So, what are you waiting for?
Give this recipe a try, and enjoy the benefits of beet juice today!
Conclusion
Thanks for reading our recipe on making beet juice in a blender.
Beets are nutrient-rich vegetables that offer many health benefits, and this easy recipe is the perfect way to enjoy them.
We invite you to give it a try and let us know what you think in the comments below.
Enjoy!
Beet Juice in a Blender
Equipment
- 1 large-sized blender
Ingredients
- 1 Beet
- 1 Water
- 1 Lemon
- 1 Ginger
Instructions
- Start by washing your beets. You’ll want to scrub them clean to remove any dirt or pesticides.
- Cut the beets into small pieces. You don’t need to peel them, but you should remove the tops and tails.
- Add the beets and water to your blender. Start with 1 cup of water and add more as needed.
- Blend on high until the beets are completely broken down, and the juice is smooth.
- Add the lemon, ginger, and any other optional ingredients.
- Blend again until everything is combined.
- Pour the beet juice into glasses and enjoy immediately.
Video
Nutrition
I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
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