Do you find zucchini incredibly tasteless

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.Haven’t we all tried to avoid the zucchini in the fridge for as long as possible?

We always buy it due to its health benefits, but later we keep it in the refrigerator for as long as we can, and sometimes it even goes bad.

The “zoodles” are such a scam too!

You don’t need that kind of negativity in your life.

However, instead of going through this same cycle over and over, you can make this recipe using zucchini, and I promise it won’t suck!

You can make this recipe as a snack when the evening hunger pangs hit or as a delicious side dish in addition to your meal.

Either way, it will taste fantastic. How do I know?

Because we’re using a magic ingredient, popularly known as “cheese.”

Is there anything that doesn’t taste good when you add cheese to it?

It works like a charm every time!

So without wasting any more of your time, I’m going to dive right into the recipe!

.Ingredients:

.This recipe requires minimal ingredients and takes less than 15 minutes to make.

There is very little prepping time.

It serves two people.

Following are the ingredients for making microwaved cheddar zucchini:

Zucchini – 1 medium-sized

 

Cheddar cheese – sliced or shredded

 

Olive oil

 

A pinch of salt

 

Pepper

 

Sour cream or homemade white sauce – 3 or 4 spoons

 

Water

.

 

Step-by-step Procedure:

Cheddar zucchini coins are a super easy, time-saving recipe with ingredients that you probably already have at home.

It won’t require much effort or any fancy ingredients.

Following is the process of making this recipe:

1.Cut off the stem and bottom part of the zucchini and cut it into thin slices.

 

2.Lightly apply olive oil to these slices and place them in an oven tray.

 

3.Pour the water into a bowl and place the bowl next to the slices.

 

4.Heat it up at high for around 2.5-3 minutes.

 

5.Take the tray out and add the cheddar cheese.

 

6.Sprinkle salt and pepper as per your taste.

 

7.Top it off with some sour cream.

 

8.Heat the tray again for about 30-40 seconds till the cheese melts. And it’s done!

 

.This recipe can be made whenever you’re in a hurry, and you’ve got places to be.

You can even box it up and eat it while you’re traveling.

Special Cooking Tips:

.Frankly, this dish doesn’t have any major special tips.

It doesn’t even require you to be a great cook. It’s a comfortable and easy recipe.

But here are some things that you can do so that it turns out fantastic:

1.The slices of zucchini need to be just right. Not too thick, not too thin. If the slices are too thick, they won’t cook entirely.

 

2.Don’t kill the flavor of zucchini by using too much cheese. It’s for enhancing the taste of the dish.

 

3.You can replace the sour cream with red pasta sauce, and it will bring out a different yet great flavor.

.

 

These tips will make sure that you keep making this dish many times, and you won’t be able to get enough of it.

What Health Benefits Does It Have?

.The health benefits of zucchini are far too many.

Some people even make the “zoodles” because they are much more healthy as compared to all the different kinds of flour.

Here are some of the most well-known benefits of zucchini as well the other ingredients used in this recipe:

1.Zucchini is filled with nutrients and antioxidants, such as Vitamin C, Vitamin A, Vitamin K, and so on.

 

2.It also consists of so many different minerals like Calcium, Potassium, Iron, etc., which are very important for the human body in order to function.

 

3.Zucchinis have a super high fiber content which helps in the digestion process.

 

4.They also consist of carotenoids which improve heart health and lower the risk of heart disease.

 

5.Zucchinis may also help in lowering blood sugar levels if consumed fresh.

 

6.Consumption of zucchinis may result in increased vision and lowering of the strain on eyesight. This only works when aided with proper sleep and lower screen time.

 

7.Zucchini also helps lower blood cholesterol if consumed regularly.

 

8.They have a high value of good carbohydrates and fiber content which may aid weight loss when paired up with proper food and consistent workout routines.

 

.These health benefits make zucchini a must add to your regular and healthy diet.

As for the taste issues, I think we’ve solved them above!

.Nutritional Value:

Following is the nutritional content of cheddar zucchini slices.

They are high in calories because of the cheese.

But they will generate high energy, which will allow you to work more efficiently throughout the day.

Calories: 255.1

 

Total Fat: 7.0 g

 

Saturated Fat: 2.8 g

 

Polyunsaturated Fat: 0.8 g

 

Monounsaturated Fat:  2.6 g

 

Cholesterol: 103.5 mg

 

Sodium: 299.2 mg

 

Potassium: 445.0 mg

 

Total Carbohydrate: 32.4 g

 

Dietary Fiber: 3.2 g

 

Sugar: 2.9 g

 

Protein: 15.3 g

 

Vitamin A: 90.4 %

 

Vitamin B-12: 7.4 %

 

Vitamin B-6: 9.9 %

 

Vitamin C: 11.5 %

 

Vitamin D: 2.9 %

 

Vitamin E: 2.8 %

 

Calcium: 15.8 %

 

Copper  : 8.1 %

 

Folate: 23.7 %

 

Iron: 13.3 %

 

Magnesium: 9.9 %

 

Manganese: 22.3 %

 

Niacin: 14.5 %

 

Pantothenic Acid: 7.1 %

 

Phosphorus: 27.7 %

 

Riboflavin: 23.4 %

 

Selenium: 32.8 %

 

Thiamin: 23.8 %

 

Zinc: 9.3 %

 

.These values are approximate and are calculated based on a serving size of one serving.

The amount of cheese used may vary these values.

How To Serve This Recipe?

This recipe can be served in so many different ways. It can be used as a side dish, a snack, a party starter, a snack for kids, along with breakfast and also when the midnight hunger pangs hit.

It is relatively healthy, and you won’t feel guilty after eating this, unlike in the case of store-bought snacks.

.What are the benefits of using a microwave for cooking zucchini?

Following are the health benefits of using a microwave for cooking zucchini:

.It will help retain the natural nutritional content of zucchini.

It will help enhance the flavor and also ensure that it is cooked evenly.

It will save time and effort, and you won’t have to monitor the oven constantly.

A microwave will help melt the cheese faster and give it that lightly roasted flavor.

The zucchini will also be cooked within less time.

It would be best if you always preferred using a microwave for zucchini over traditional cooking methods.

Frequently Asked Questions (FAQs):

Here are some frequently asked questions about zucchini in general and cheddar zucchini slices:

.How long do zucchini slices last in the fridge?

.Zucchini slices last about five days when stored in the fridge.

Alternatively, you can stash them in an airtight container, and deep freeze them.

This way, they will remain good for about 2-3 months.

.How do you fix soggy zucchini?

You can shred the zucchini and sieve it out to drain all of the excess water.

After this, you can use it as you usually do.

A word of advice, don’t let that water go to waste, as it is high in nutrients.

You can also use a clean cloth to drain out the water more effectively.

Even placing the zucchini at one end of a container and holding it in a slanting manner will help drain out the excess water.

How do you know when zucchini is cooked?

.If you slice the zucchini into medium slices, they are fully cooked in 2-3 minutes.

After cooking, you can stick a fork into the slices and check if they need more time in the oven.

Don’t set the timer for a long time right from the beginning.

Zucchini tastes best when it is crunchy and juicy, so don’t overcook it as it will make the dish soggy.

Why is my zucchini always slimy?

Storing the zucchini slices in plastic or zip lock bags may make them slimy if they are kept for too long.

In order to utilize the nutrition content fully, you should use the zucchini when it is fresh itself.

The slimy texture of the zucchini may also be a sign that it has gone bad, and in that case, you should avoid eating it as it may cause food poisoning.

How long will zucchini last at room temperature?

.At room temperature, zucchini will last about 3 to 4 days before it goes bad.

Using the zucchini during this period will be helpful because it may lose its nutritional value over time.

This is an approximate time duration since the norm temperature differs according to seasons as well as geographic locations.

So this is what you do so that the zucchini doesn’t taste bland.

It will surely make you want to eat more zucchini and thus ensure that you get all the nutrition.

Make this dish whenever you’re bored, and there you go!

Do you find zucchini incredibly tasteless

Do you find zucchini incredibly tasteless

You can make this recipe as a snack when the evening hunger pangs hit or as a delicious side dish in addition to your meal.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Side Dish
Cuisine American
Servings 2
Calories 25 kcal

Equipment

  • 1 microwave

Ingredients
  

Instructions
 

  • Cut off the stem and bottom part of the zucchini and cut it into thin slices.
  • Lightly apply olive oil to these slices and place them in an oven tray.
  • Pour the water into a bowl and place the bowl next to the slices.
  • Heat it up at high for around 2.5-3 minutes.
  • Take the tray out and add the cheddar cheese.
  • Sprinkle salt and pepper as per your taste.
  • Top it off with some sour cream.
  • Heat the tray again for about 30-40 seconds till the cheese melts.

Nutrition

Calories: 25kcalCarbohydrates: 3gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 12mgPotassium: 263mgFiber: 1gSugar: 2gVitamin A: 207IUVitamin C: 18mgCalcium: 22mgIron: 1mg
Keyword Do you find zucchini incredibly tasteless
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