Could anything taste better than sipping a chilled glass of plum juice on a scorching summer day, bursting with that delightful mix of tangy and sweet flavors?
This easy recipe only requires a few ingredients and can be enjoyed by the whole family.
Plum juice is a refreshing drink made from the fruit of the plum tree.
It can be enjoyed on its own or mixed with other juices or beverages.
Plum juice is a good source of vitamins and minerals, including vitamin C, potassium, and fiber.
How to make Plum Juice?
This recipe is for a drink that will help you stay calm and refreshed in the summer heat.
It is easy to make and only requires a few ingredients.
Plums: Plums are stone fruit in various colors, including red, purple, and green.
They are a good source of vitamins C and K, fiber, and antioxidants.
Sugar: Sugar is a carbohydrate that provides sweetness and flavor to food.
It can be made from sugar cane or sugar beets.
Water: Water is a liquid that is essential for the human body.
It helps regulate body temperature, lubricate joints, and remove waste products from the body.
Lemon juice: Lemon juice is a sour liquid made from the fruit of the lemon tree. It is a good source of vitamin C and can be used to add flavor to food.
Ingredients:
- 2 pounds of fresh plums, pitted and halved
- 1/2 cup sugar
- 1/2 cup water
- 1 teaspoon lemon juice
Instructions:
1. Wash the plums and remove the pits.
The first step to making plum juice is washing the plums and removing the pits.
You will need to cut each plum in half and then use a spoon or your fingers to remove the pit.
2. Add the plums, sugar, water, and lemon juice to a pot.
After the pits have been removed from the plums, add the fruit, sugar, water, and lemon juice to a pot.
3. Bring the mixture to a boil over medium heat.
Once all of the ingredients are in the pot, bring the mixture to a boil over medium heat.
4. Use a spoon to mash the plums.
As the plum juice boils, use a spoon to mash the plums.
This will help to release their juices.
5. Continue to cook the mixture until it has thickened.
After the plums have been mashed, continue to cook the mixture until thickened.
This should take about 10 minutes.
6. Remove the pot from heat and let it cool.
Once the plum juice has thickened, remove the pot from heat and let it cool.
7. Pour the juice into a pitcher or jar and store it in the refrigerator.
After the plum juice has cooled, pour it into a pitcher or jar and store it in the refrigerator.
This will help to keep it fresh.
8. Serve the juice over ice and enjoy!
When you are ready to drink the plum juice, serve it over ice and enjoy!
Notes:
If you do not have fresh plums, you can use frozen ones.
Just make sure to thaw them before adding them to the pot.
If you like your plum juice to be sweeter, you can add more sugar.
You can also add more lemon juice if you like a tart flavor.
This recipe makes about 2 cups of plum juice.
Adds-on:
You can do a few things to make your plum juice even more refreshing.
Try adding a sprig of mint or a slice of lime to each glass.
You can also add sparkling water or soda water for a bubbly drink.
If you want a stronger flavor, you can add a shot of vodka or rum.
To this recipe, you can also add other fruits like strawberries, blueberries, raspberries, etc.
Just make sure to adjust the amount of sugar accordingly.
You can also add a splash of club soda or sparkling water for a refreshing twist.
What are some health benefits of plum juice?
Plum juice is a good source of vitamins and minerals, including vitamin C, potassium, and fiber.
It also contains phytochemicals that may have health benefits.
Some of the possible health benefits of plum juice include:
1. Boosting immunity: Vitamin C is an essential nutrient for the immune system.
It helps to protect the body against infection and disease.
2. Regulating blood pressure: Potassium is a mineral that helps to regulate blood pressure.
3. Aiding digestion: Fiber is a carbohydrate type that helps promote regularity and prevent constipation.
4. Reducing inflammation: The phytochemicals in plum juice may help to reduce inflammation.
5. Preventing cancer: Some of the phytochemicals in plum juice may help to protect against cancer.
6. Promoting heart health: The antioxidants in plum juice may help to reduce the risk of heart disease.
7. Supporting brain health: The phytochemicals in plum juice may help to support cognitive function and prevent age-related decline.
8. Reducing wrinkles: The antioxidants in plum juice may help protect the skin from damage and reduce the appearance of wrinkles.
While plum juice does have some health benefits, it is essential to remember that it is also high in sugar.
Therefore, it should be consumed in moderation.
Additionally, if you are juicing your plums, remove the pits first.
The pits contain a substance called amygdalin, which can release cyanide into the body in large amounts.
Of course, it is always best to talk to your doctor before adding any new food or drink to your diet, especially if you have a medical condition.
Nutritional Facts:
- Serving Size: 1 cup (240ml)
- Calories: 134
- Fat: 0.4g
- Sodium: 2mg
- Carbohydrates: 33.5g
- Fiber: 3.3g
- Sugar: 28.7g
- Protein: 1.6g
- Vitamin C: 36%
- Potassium: 8%
Storage Instructions
There are 3 ways to store plum juice:
1. In a pitcher or jar in the refrigerator: This is the best way to store plum juice if you plan on drinking it within a week.
2. In a freezer-safe container: This is a good option if you keep the juice for longer than a week. Just make sure to thaw it before drinking.
3. In canning jars: This is the best way to store plum juice if you want to keep it for a long time. Just make sure to sterilize the jars before adding the juice.
Thus, you can make and store plum juice using these methods.
Just make sure to consume it within a few weeks for the best flavor and quality.
Conclusion
Thank you for reading our recipe for Plum Juice!
We hope you enjoyed it.
If you have any questions or comments, please let us know.
We would love to hear from you!
Additionally, we would love to see your results if you try this recipe.
Summertime Refreshment: An Easy Plum Juice Recipe
Equipment
- 1 large-sized blender
Ingredients
- 2 pounds plums pitted and halved
- 1/2 cup sugar
- 1/2 cup water
- 1 teaspoon lemon juice
Instructions
- Wash the plums and remove the pits. The first step to making plum juice is washing the plums and removing the pits. You will need to cut each plum in half and then use a spoon or your fingers to remove the pit.
- Add the plums, sugar, water, and lemon juice to a pot. After the pits have been removed from the plums, add the fruit, sugar, water, and lemon juice to a pot.
- Bring the mixture to a boil over medium heat. Once all of the ingredients are in the pot, bring the mixture to a boil over medium heat.
- Use a spoon to mash the plums. As the plum juice boils, use a spoon to mash the plums. This will help to release their juices.
- Continue to cook the mixture until it has thickened. After the plums have been mashed, continue to cook the mixture until thickened. This should take about 10 minutes.
- Remove the pot from heat and let it cool. Once the plum juice has thickened, remove the pot from heat and let it cool.
- Pour the juice into a pitcher or jar and store it in the refrigerator. After the plum juice has cooled, pour it into a pitcher or jar and store it in the refrigerator. This will help to keep it fresh.
- Serve the juice over ice and enjoy! When you are ready to drink the plum juice, serve it over ice and enjoy!
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Nutrition
I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
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