Flax seeds have been around since ancient times when they were ground into flour and mixed with water to make a nutritious beverage.
Today, people still consume flax seed in its raw form or as part of a meal.
If you’re one of those who likes to experiment with different types of food, then you might want to try adding flax seeds to your diet.
They may seem like an unusual choice, but there are many health benefits associated with them.
How long does flax seed last?
Flax seeds don’t spoil easily because they contain a high amount of omega-3 fatty acids and fiber.
These nutrients help keep the seeds fresh and prevent bacteria from growing inside them.
It’s important to note that flax seeds lose their nutritional value over time.
If you buy a bag of whole flax seeds, you should keep them in a dry place where they won’t get wet.
You can also store them in the refrigerator so they will stay fresh longer.
How do you store flax seed?
The best way to store flax seeds is in the refrigerator.
Just remember to keep them away from moisture and heat sources.
Does flax seed need to be refrigerated?
When storing flax seeds, you must ensure that they are kept at a temperature between 36 and 45 degrees Fahrenheit (2 to 7 degrees Celsius).
Heat causes oils to break down, which makes the seeds less healthy.
It’s also important to keep them out of direct sunlight.
How can you tell if flax seed is bad?
You can tell if flax seeds are bad by looking at the color of the oil inside them.
The darker the oil, the more rancid it is.
You can also check the texture of the seeds by rubbing them between your fingers.
If they feel hard and brittle, they are likely old.
What are the signs of flax seed going bad?
When flax seeds start to smell bad, this usually means they are past their prime.
Other signs include darkening of the oil, separation of the oil from the seeds, and increased acidity.
Is it safe to eat flax seed that has gone bad?
Even though flax seeds are considered a “healthier option” than other foods, they aren’t immune to spoiling.
As long as you keep them in a sealed container, they should remain edible for quite awhile.
What are the consequences of eating bad flax seed?
Consuming spoiled flax seeds could cause gastrointestinal issues such as nausea, vomiting, diarrhea, and cramps.
In rare cases, these symptoms could lead to death.
There are no known reports of anyone dying after consuming bad flax seeds, but if you think you ate some and experience any of the above symptoms, seek medical attention immediately.
How should flax seed be used?
Most people use flax seeds as a dietary supplement.
To reap all the benefits of flax seeds, you should consume 1 tablespoon (15 grams) daily.
This is equivalent to about half a cup of raw flax seeds.
You can either grind them yourself or purchase them already ground.
What are some recipes that use flax seed?
There are several ways to incorporate flax seeds into your meals.
For example, you can add them to your morning oatmeal or sprinkle them on top of yogurt.
Some people even enjoy mixing them into smoothies.
What are some tips for using flax seed?
Always read the ingredients list before buying products containing flax seeds.
Store flax seeds in a cool, dry place.
Refrigerate flax seeds until you are ready to use them.
Grind flax seeds yourself or buy them preground.
Keep flax seeds away from moisture and heat sources.
Don’t let flax seeds sit for too long.
Use flax seeds within six months of purchasing them.
Make sure to wash your hands before and after handling flax seeds.