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Vegetable Bean Chili from a Toaster Oven

Vegetable Bean Chili from a Toaster Oven

This quick and easy chili is a substantial one-dish meal. Serve condiments alongside, such as chopped fresh cilantro, chopped green onion, corn chips, or sour cream. You will need a toaster oven.
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Main Course
Cuisine Indian
Servings 3
Calories 157 kcal

Equipment

Ingredients
  

  • 2 cloves garlic minced
  • 1 small onion chopped
  • 1 stalk celery chopped
  • 1 small zucchini diced
  • 1 red bell pepper seeded and diced
  • 1 19-oz can stewed tomatoes chopped
  • 1 cup corn kernels fresh or frozen
  • 1 cup canned black beans or chickpeas rinsed drained
  • 1 cup tomato juice or tomato sauce
  • tsp chili powder
  • ½ tsp oregano leaves dried
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions
 

  • In an 8-cup (2 L) shallow casserole or baking dish, combine garlic, onion, celery, zucchini, red pepper, tomatoes, corn, beans, tomato juice, chili powder, oregano, salt and pepper.
  • Bake, covered, in preheated 400 °F (200 °С) toaster oven for 35 minutes. Remove cover and bake for 20 minutes, or until celery and zucchini are tender and chili is bubbling. Stir a few times during cooking.

Nutrition

Calories: 157kcalCarbohydrates: 32gProtein: 7gFat: 1gSaturated Fat: 1gSodium: 754mgPotassium: 799mgFiber: 8gSugar: 10gVitamin A: 2118IUVitamin C: 83mgCalcium: 61mgIron: 3mg
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