Japanese Egg Sandwich
The Japanese version of the egg salad sandwich, the Tomago Sando is a classic snack in Japan — soft, savoury, and exploding with flavor. It's very simple to make and helps reduce the amount of meat you eat while keeping your snack protein-rich.
- 4 slices Japanese milk bread or white bread
- 3 eggs hardboiled
- 2 tbsp mayonnaise
- Salt & pepper to taste optional
Place eggs in a pot, add water, cover and bring to a boil over medium heat. Cook for 10-12 minutes.
Transfer eggs to iced water and let them cool before peeling and cutting into small pieces.
Add eggs, mayo, salt and pepper to a food processor and blend until smooth. Alternatively, mix in a large bowl for a chunky consistency.
Cut off crusts from bread slices and add the egg spread evenly.
Optional: add in sliced tomatoes or greens for some added nutrients.
Assemble sandwich and cut in half to serve.
Calories: 321kcalCarbohydrates: 25gProtein: 13gFat: 18gSaturated Fat: 4gCholesterol: 251mgSodium: 427mgPotassium: 149mgFiber: 1gSugar: 3gVitamin A: 356IUCalcium: 167mgIron: 3mg